Nothing will motivate a man to move forward faster than knowing what's behind Him.


DATE           Time        Distance     Calories   Weight

===============================================

May 14          35              1.31              125          279

May 15           50              1.66              158         279

May 18           60              2.29              219         282.9

May 26           30                .87                84.1      276.5

May  28          35               1.40              133         278.5

May 30           40               1.49              142         278.5

June 1           45               1.60              153          278.5

June 5           50               1.92              183          279.9

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