Nothing will motivate a man to move forward faster than knowing what's behind Him.


I originally said that I was going to post my weight loss progress on my wall. After chatting with several of my friends I decided to create a group.  This group is called (Yes We Can…Lose Weight) if you are interested, you are welcome to join and if you have a weight loss thing going,  keep everyone posted as to your progress also.   Come on over, I need your support.  


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